Interval training is an important part of any training plan, and in watchOS 9, the Workout app introduces Custom Workouts, which can be used to create a structured workout that can include work and rest intervals. Heart Rate Zones, which can be manually created or automatically calculated using personalized Health data, can be used to monitor the intensity of a workout. The familiar in-session display now uses the Digital Crown to rotate between easy-to-read Workout Views, so users can see important metrics for different training styles. The new watchOS brings richer metrics for measuring performance, as well as new training experiences to help users reach fitness goals. A new Medications app allows users to conveniently and discreetly manage, understand, and track medications. WatchOS 9 also brings sleep stages to the Sleep app, and a new FDA-cleared AFib History feature provides deeper insights into a user’s condition. The updated Workout app brings advanced metrics, views, and training experiences inspired by high-performing athletes. The new watchOS 9 brings more watch faces to choose from, with richer complications with more information and opportunity for personalization. The Watch should have at least 50% battery life, be connected to a charger, and be within the range of the iPhone. Go to “General” -> “Software Update” to install the beta. The watchOS 9 beta can be installed on an Apple Watch with the proper configuration profile installed, via the Watch app on the device’s attached iPhone. The new beta comes a week after the sixth beta seed of the upcoming Apple Watch operating system. Apple on Tuesday seeded the seventh beta of watchOS 9 to developers for testing purposes.
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